The top reason for sports therapeutic massage is usually to help alleviate the stress and tension which builds inside the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly. First and foremost, it will help prevent those niggling injuries that usually get in the way of performance and achievement, whether the first is a player, ardent keep-fitter or perhaps a once per week jogger.

This treatment is not only to the sports person: everyone can take advantage of sports massage, including individuals physically demanding jobs and the ones less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).

Sports massage is usually deeper and much more intense. It really is depending on the various components of Swedish massage and frequently boasts a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist brings together this mix of techniques, knowledge and advice during treatment, to function effectively with the client to come up with optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects

You will find three locations sports massage London is used to profit athletes.

Maintenance Massage:

An everyday massage treatment programme depending on the therapist’s comprehension of anatomy and of the muscles employed in certain sport and which are likely candidates for trouble. By centering on particular groups of muscles the therapist may help the athlete maintain or improve mobility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment methods are used as sport nutrition to an athlete’s warm-up to enhance circulation and reduce excess muscle and mental tension just before competition. It really is tailored on the needs of the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, conversely, is designed for reducing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of recovery helping the athlete’s power to go back to training and competition, and reducing the risk of injury.

Rehabilitation:

Despite having preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort during the rehabilitation process.

Soft tissue techniques utilized by sports massage therapists are effective inside the treatments for both acute and chronic injuries.

Trigger point techniques decrease the spasm and pain that occur in both the injured and “compensation” muscles.

Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, that’s vital to maintain full pain-free mobility during rehabilitation.

In every case, such massage techniques operate in collaboration to appropriate medical treatment.