The prime function of sports massage therapy is to help alleviate the stress and tension which builds from the body’s soft tissues during exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Most importantly, it can help prevent those niggling injuries that so frequently obstruct of performance and achievement, whether you are a sports athlete, ardent keep-fitter or perhaps a once per week jogger.

Botox injections is not only for your sports person: anyone can reap the benefits of sports massage, including folks challenging jobs and those less than so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage is often deeper and much more intense. It’s based on the various aspects of Swedish massage and frequently boasts a blend of other techniques involving stretching, compression, friction, toning, and trigger point response techniques comparable to Acupressure and Shiatsu. The skilled therapist fuses this blend of techniques, knowledge and advice during treatment, to function effectively with the client to come up with optimum performance and also to provide injury-free training and minimise post event injuries.
Benefits and Effects

You can find three locations sports massage London is employed to help athletes.

Maintenance Massage:

An everyday massage treatment programme based on the therapist’s comprehension of anatomy in addition to the muscles employed in certain sport and which can be likely candidates for trouble. By concentrating on particular muscles the therapist will help the athlete maintain or improve flexibility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event treatment is used as vitamins with an athlete’s warm-up to improve circulation and lower excess muscle and mental tension prior to competition. It’s tailored towards the needs in the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, alternatively, is designed for minimizing the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques boost the body’s own process of recovery helping the athlete’s ability to come back to training and competition, and minimizing the risk of harm.

Rehabilitation:

Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and lower discomfort through the rehabilitation process.

Soft tissue techniques employed by sports massage therapists are effective from the treating both acute and chronic injuries.

Trigger point techniques decrease the spasm and pain that occur both in the injured and “compensation” muscles.

Cross-fibre friction techniques can deal with healing by improved formation of strong and versatile repair tissue, which can be vital in maintaining full pain-free flexibility during rehabilitation.

In all cases, such massage techniques operate in collaboration with other appropriate medical treatment.