The top intent behind sports therapeutic massage is always to help alleviate the stress and tension which accumulates from the body’s soft tissues during exercise. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly. Most importantly, it will help prevent those niggling injuries that so often impede of performance and achievement, whether one is an athlete, ardent keep-fitter or even a once per week jogger.

Laser hair removal is not just for that sports person: everyone can make use of sports massage, including people in intense jobs and people not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage is often deeper plus more intense. It is based on the various portions of Swedish massage and frequently boasts a blend of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist mixes this mix of techniques, knowledge and advice during treatment, to be effective effectively with the client to produce optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects

There are three places that sports massage London can be used to learn athletes.

Maintenance Massage:

An everyday massage treatment programme based on the therapist’s understanding of anatomy in addition to the muscles found in confirmed sport and which are likely candidates for trouble. By centering on particular muscle tissues the therapist may help the athlete maintain or improve mobility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are aiimed at distinct purposes. Pre-event treatment is utilized as a supplement to a athlete’s warm-up to further improve circulation reducing excess muscle and mental tension before competition. It is tailored for the needs from the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, on the other hand, is aimed at lowering the jerks and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own process of healing enhancing the athlete’s capacity to resume training and competition, and lowering the risk of injury.

Rehabilitation:

Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing reducing discomfort in the rehabilitation process.

Soft tissue techniques utilised by sports massage therapists are impressive from the treatments for both acute and chronic injuries.

Trigger point techniques lessen the spasm and pain that occur in the the injured and “compensation” muscles.

Cross-fibre friction techniques can fix healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free mobility during rehabilitation.

In all cases, such massage techniques be employed in collaboration along with other appropriate health care.