What exactly is NMN?
NMN stands for nicotinamide mononucleotide, a naturally sourced molecule contained in all species. About the molecular level, this is a ribonucleotide, a fundamental structural unit of the nucleic acid RNA. It is made up of nicotinamide group, a ribose, as well as a phosphate group.

NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which may be attractive slowing some elements of aging. NAD+ serves many critical functions inside our cells, including electron transport, cell signaling, and DNA repair.

Accumulating evidence suggests that as we age, our levels of NAD+ decline, increasing our probability of age-related diseases.

That’s where the NAD+ precursor NMN will come in. Some researchers feel that whenever we can restore that lost NAD+, we will not just decrease aging but also delay various age-related diseases. Whether or not restoring NAD+ metabolism in humans will decrease aging or support healthy longevity remains to be an unanswered question, the animal info is promising.

What foods contain NMN?
NMN are available naturally in foods like avocado, broccoli, cabbage, cucumber, and edamame. This is one way much NMN is found in some common foods.

While such foods are loaded with nutrition, dietary NMN supplements are offered also. These supplements typically appear in doses which is between 100 – 500 mg, although an ideal dose has not determined in people.

Fasting and caloric restriction also apparently increase NAD+ levels and raise the activity of sirtuins, aka the longevity genes. It is strongly recommended the activity relies upon the existence of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, also it appears to be slow down aging.
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