What exactly is NMN?
NMN is short for nicotinamide mononucleotide, a natural molecule within all species. For the molecular level, this is a ribonucleotide, a basic structural unit in the nucleic acid RNA. It consists of a nicotinamide group, a ribose, plus a phosphate group.

NMN can be a precursor of nicotinamide adenine dinucleotide (NAD+), a molecule which might be attractive slowing some facets of aging. NAD+ serves many critical functions within our cells, including electron transport, cell signaling, and DNA repair.

Accumulating evidence points too as we grow older, our amounts of NAD+ decline, increasing our risk of age-related diseases.

This is how the NAD+ precursor NMN comes in. Some researchers believe if we can restore that lost NAD+, we’re able to not merely slow aging but in addition delay various age-related diseases. Regardless of whether restoring NAD+ metabolism in humans will slow down aging or support healthy longevity continues to be an unanswered question, although animal data is promising.

What foods contain NMN?
NMN is available naturally in foods for example avocado, broccoli, cabbage, cucumber, and edamame. Here is how much NMN is located in some common foods.

While these types of foods are an excellent source of nutrition, dietary NMN supplements are also available. These supplements typically are available in doses which can be between 100 – 500 mg, although an optimal dose has not yet been determined in people.

Fasting and caloric restriction also appear to increase NAD+ levels and boost the activity of sirtuins, aka the longevity genes. Experts recommend their activity relies upon the use of NAD+. In mice, fasting boosted NAD+ levels and sirtuin activity, plus it seems to slow aging.
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