I assume that as you are reading this article, you want to use hypnosis on yourself and perhaps on others at the same time. That to be the case, you need a clear concept of what hypnosis is. In upcoming articles, i will be exploring what hypnosis is three ways:

with the lens in history
investigating how great hypnotists like Milton Erickson and Dave Elman defined hypnosis
from the lens of science
For the time being, I must provide you with a simple, understandable, and clear description of hypnosis is. Here it really is:
Hypnosis can be a natural psychological method that when used deliberately makes positive utilization of relaxation, strong concentration, and the imagination.

When a person is able to skillfully create concentration, induce relaxation, and stimulate the imagination in oneself among others, the effects could be powerful! It really is just like creating a “virtual reality simulator” within the mind. Let’s check this definition a bit deeper.

A Organic Psychological Process

You should understand right in the beginning that there are nothing magical or mystical about hypnosis (although hypnosis works extremely well in combination with spirituality). Basically, hypnosis is really a simple psychological process. Everything therefore happens when the brain/mind can be directed to glance at the right steps, then every person (except for those that have brain damage or individuals with severe mental handicaps) will go into hypnosis.

The fact is people enter into hypnotic trances every day without being alert to it. Below are some instances of everyday hypnotic trances:

“Zoning out” while driving. Ever vacation into a familiar location and realize upon your arrival you do not remember fondly the trip as your mind was absorbed elsewhere?
Daydreaming. This often takes place when you’re thinking about an upcoming project or event, recalling a past event, or maybe letting your brain drift. You are able to become so absorbed because inner reality that you do not realize what is going on in your outside environment.
Reading an interesting book. Maybe you have found yourself enraptured inside a book in which the author seemingly is making a movie in your mind? You could possibly were even identifying together with the character(s) or feeling certain emotions (such as excitement or anger) in regards to the fictional events happening from the book.
Getting engrossed within a movie. That is comparable to reading a unique book which is often even more hypnotic on account of more of your physical senses being stimulated along with your imagination (this type of sight and hearing). Sometimes you are able to become so fixated about the movie that two hours of watching a couple of seconds appeared like a couple of minutes!
Becoming deeply involved in an interesting conversation. This will happen when you find yourself actually talking to someone of a subject you are very enthusiastic about or playing a charismatic presenter.
Sexual fantasies. Yes, I said it. Most hypnotists would avoid talking about this. However, sexual fantasies generally is one of the strongest trances that humans get into, because sex is really a fundamental human drive and wish. Additionally, they show us how powerful hypnosis might be, because whenever we become involved in a sexual fantasy “trance,” it can affect our emotions and in many cases our physical bodies! (Note: We’re going to enter into erotic hypnosis and seduction hypnosis just a little at a later date down the road!)

For details about hypnothérapeute view this popular resource.