When you think of massage, you most likely expect to be described as a passive participant — lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a completely experience. Yes, there’s a masseuse using his palms to knead your muscle mass, but you can also be twisted, stretched and possess feet, thumbs and fist work one’s body. Asanas, or yoga poses, are also found in this Eastern massage tradition.

It might differ from the massage ways to which you’re accustomed, but Thai massage could be just as beneficial — or maybe more so. The practice promotes positive energy circulation, and that means you feel balanced and rejuvinated. Thai yoga massage has lots of other benefits too, including reduction of pain and stress.

What exactly is Thai Massage?
Thai massage is traditionally performed on the ground — you lie with a padded mat because masseuse guides you through partner yoga poses and manipulates the body into stretches. Some traditional massage techniques, for example acupressure, compression and joint mobilization, are also used, but no lotions or oils are applied and also you remain fully clothed for that session.

Some centers may modify traditional Thai massage to get performed on the table due to regulations, space limitations or patients that are can not get up and down from a floor easily.

Enhanced Energy Flow
Thai massage works off of the thought tightened muscles lead to the diminished flow of one’s inside you. When energy can’t flow freely, you in turn become inflexible, suffer pain and feel stiff. Overtime, this can lead to shortened muscles and connective tissue that affects your posture, immunity and organ function — which speed up aging and disability.

The pressing types of methods Thai massage are made to increase blood flow to facilitate the better flow of oxygen and nutrients for your tissues. It may also help the body naturally remove waste, for example metabolic byproducts and carbon dioxide, more proficiently.

Adding stretching towards the massage process helps relax the muscles further, so that they naturally regain natural flexibility and tone. You’ll relieve chronic stiffness and experience improved mobility.

Treatment
Thai massage is surely an alternative way for folks to handle chronic pain, and is quite effective for temporary relief showed an assessment the study published in 2015 in Complementary Therapies in Clinical Practice. From the six studies reviewed, people reported a 25 to 80 % lowering of pain that lasted approximately 15 weeks carrying out a Thai massage protocol.

Thai massage has become particularly effective as an intervention for those who have scapulocostal syndrome, an unpleasant condition that strikes the back of the shoulder blade. A study published from the Journal of Bodywork and Movement Therapies next year established that those with the problem who participated in a total of nine 30-minute Thai massage sessions over three weeks, improved in terms of pain intensity, pain threshold and muscle tension.

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