Most people want to be fit but that raises an issue. Simply what does it mean to be fit? The reply is uncomplicated. To get fit, you need to have physical capability in four areas: aerobic capacity, muscular strength and endurance, flexibility and the body composition.

1. Aerobic Capacity. Aerobic capacity, also is referred to as cardiorespiratory fitness, refers to the health and purpose of the heart, lungs and circulatory system. Basically, aerobic fitness may be the ability of the cardiorespiratory system to deliver a satisfactory supply of oxygen to exercising muscles. As the aerobic capacity increases, what you can do to participate in additional intense and much more exercise also increases (e.g., walking, running, swimming and bicycling). It may be argued that aerobic capacity is an essential with the four components of fitness due to many benefits it bestows. In accordance with the American College of Sports Medicine, increased aerobic capacity contributes to reduced blood pressure levels, decreased total cholesterol, increased HDL (good) cholesterol, decreased excess fat, increased heart function and decreased chance of Diabetes type 2.

2. Muscular Endurance and strength. yoga will be the maximum volume of force a muscle or muscles can generate during a single contraction. Muscular endurance will be the number of repeated contractions a muscle or muscle group is capable of doing without tiring. Are both key components of overall fitness because upping your strength through various types of weight training (e.g., weightlifting) leads to increased bone strength, decreased bone loss, decreased muscle loss, increased tendon and ligament strength, increased physical capacity, improved metabolic function (e.g., use up more calories sleeping), and decreased risk of injury.

3. Flexibility. Flexibility may be the range of flexibility in just a joint. Increased flexibility offers a selection of benefits like decreased risk of harm, increased blood circulation and nutrients to joint structures, increased neuromuscular coordination, decreased likelihood of low back pain, improved posture and reduced muscular tension.

4. Body Composition. Body composition means relative number of body weight that contains extra fat and fat-free mass (everything apart from fat like muscles, organs, blood, bones and water). Usually, the low one’s body fat percentage the higher due to diseases associated with excess body fat like coronary disease, diabetes, hypertension, arthritis and problems with sleep. I’m often asked, “Can you be fat and fit?” The answer is a massive NO. A significant portion of fitness is the getting health fat percentage because increased fat brings about decreased athletic performance and increased risk of disease (though it may be possible to become overweight and healthy since health is just the lack of disease or illness). Based on the American Council on Exercise, the average body-fat percentage for males is 18-24%. For fit men the share is 14-17%. The average percentage for females is 25-31%; however fit women will be in the plethora of 21-24%. Body-fat percentages above 25% for males and 32% for females are believed obese.

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January 23rd, 2018

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