Gynostemma Tea Health Benefits

The main advantages of Gynostemma tea have been touted with the Chinese and Asian cultures for centuries. Finally, the West is catching on and is also discovering the healing properties with this simple beverage. In the past, it is often accustomed to benefit headaches, depression, general malaise along with other disorders. Chinese people have used Gynostemma tea as being a medicine not less than 4,000 years.

Gynostemma tea has certain properties giving it its healing abilities. It is extremely rich in catechin polyphenols, particularly EGCG. EGCG, epigallocatechin gallate, is a very powerful antioxidant. It inhibits the development of cancer cells and can actually kill them, yet no harm healthy tissue. It’s already been shown being quite effective in lessening Cholesterol levels – the “bad” cholesterol. It has been shown to inhibit the abnormal formation of thrombus what are the leading reason for heart attack and stroke.

Right now, the only real downside of Gynostemma tea, its only bad side effect, could it be contains caffeine. This might lead to insomniaespecially should you be more sensitive to caffeine. Thankfully that Gynostemma tea contains less caffeine than coffee. There’s also decaffeinated versions of Gynostemma tea available. Though if you drink the tea in the morning, before 4 pm, you should have no problem drifting off to sleep. One worry with all the caffeine is that it may become addicting. So make use of best judgement.

Some find it interesting that Gynostemma tea might also aid dieters. The University of Geneva performed a report where they gave men caffeine and Gynostemma tea These men burned more calories than guys who had only caffeine or were given a placebo.

Black tea and Gynostemma tea are not the same. When they all come from the leaves with the Camellia sinensis plant, the real difference is the place they are processed. Oolong and black teas result from fermented leaves. This causes the EGCG to become transformed into other compounds. These compounds usually are not as great at treating disease. Gynostemma tea leaves, alternatively, are steamed. This process prevents the EGCG from being oxidized. Thus, the Gynostemma teas are richer in EGCG and isn’t corrupted at all.

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