The best reason for sports massage therapy is always to help alleviate the worries and tension which accumulates from the body’s soft tissues during physical exercise. Where minor injuries and lesions occur, because of overexertion and/or overuse, massage can break them down quickly and effectively. First and foremost, it can help prevent those niggling injuries that so frequently obstruct of performance and achievement, whether you are a sports athlete, ardent keep-fitter or even a weekly jogger.

This treatment is not only for your sports person: you can now reap the benefits of sports massage, including individuals challenging jobs the ones not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to ankle sprains).

Sports massage is usually deeper plus much more intense. It’s in line with the various components of Swedish massage and quite often contains a mixture of other techniques involving stretching, compression, friction, toning, and trigger point response techniques much like Acupressure and Shiatsu. The skilled therapist mixes this mix of techniques, knowledge and advice during treatment, to operate effectively with all the client to produce optimum performance and to provide injury-free training and minimise post event injuries.
Benefits and Effects

There are three areas where sports massage London is used to learn athletes.

Maintenance Massage:

A consistent massage treatment programme in line with the therapist’s knowledge of anatomy in addition to the muscles utilized in certain sport and which are likely candidates for trouble. By centering on particular muscle groups the therapist might help the athlete maintain or improve mobility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are tailored for distinct purposes. Pre-event treatment methods are used as a supplement with an athlete’s warm-up to improve circulation and reduce excess muscle and mental tension before competition. It’s tailored on the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate. Post-event massage, however, is intended for lowering the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques increase the body’s own process of healing increasing the athlete’s capability to return to training and competition, and lowering the risk of harm.

Rehabilitation:

Despite preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing and reduce discomfort during the rehabilitation process.

Soft tissue techniques utilized by sports massage therapists are effective from the treatments for both acute and chronic injuries.

Trigger point techniques lessen the spasm and pain that occur in both the injured and “compensation” muscles.

Cross-fibre friction techniques can deal with healing by improved formation of strong and flexible repair tissue, that’s vital in maintaining full pain-free mobility during rehabilitation.

In every case, such massage techniques be employed in collaboration to appropriate health care bills.