The optimum function of sports massage would be to help alleviate the worries and tension which builds in the body’s soft tissues during exercising. Where minor injuries and lesions occur, as a result of overexertion and/or overuse, massage can break them down quickly. Most importantly, it will also help prevent those niggling injuries that frequently obstruct of performance and achievement, whether the first is a sports athlete, ardent keep-fitter or possibly a once weekly jogger.

This treatment is not just for the sports person: everyone can make use of sports massage, including folks physically demanding jobs and those not quite so obvious (occupational, emotional and postural stress may produce many similar characteristics to sports injuries).

Sports massage is commonly deeper plus more intense. It can be using the various elements of Swedish massage and frequently incorporates a combination of other techniques involving stretching, compression, friction, toning, and trigger point response techniques just like Acupressure and Shiatsu. The skilled therapist includes this combination of techniques, knowledge and advice during treatment, to function effectively with all the client to create optimum performance and provide injury-free training and minimise post event injuries.
Benefits and Effects

You can find three places that sports massage London is utilized to benefit athletes.

Maintenance Massage:

A consistent massage treatment programme using the therapist’s idea of anatomy as well as the muscles employed in certain sport and which can be likely candidates for trouble. By emphasizing particular muscles the therapist can help the athlete maintain or improve mobility and muscle flexibility.

Event Massage:

Pre-event and post-event massage therapies are relevant to distinct purposes. Pre-event therapy is used as vitamins with an athlete’s warm-up to further improve circulation minimizing excess muscle and mental tension prior to competition. It can be tailored on the needs from the athlete and his/her event and is relaxing or stimulating as appropriate. Post-event massage, on the other hand, is aimed at lowering the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques improve the body’s own recovery process helping the athlete’s capability to return to training and competition, and lowering the risk of injury.

Rehabilitation:

Even with preventative maintenance, muscles cramp, tear, bruise, and ache. sports massage London can speed healing minimizing discomfort throughout the rehabilitation process.

Soft tissue techniques utilised by sports massage therapists work well in the treating both acute and chronic injuries.

Trigger point techniques decrease the spasm and pain that occur both in the injured and “compensation” muscles.

Cross-fibre friction techniques can sort out healing by improved formation of strong and versatile repair tissue, that is vital to maintain full pain-free mobility during rehabilitation.

In all cases, such massage techniques operate in collaboration with appropriate medical care.