Introduction
Olympic Weightlifting can be a sport through which athletes compete for your total weight of two lifts: the snatch and also the clean & jerk. The training methods employed in Weightlifting may also be employed by Strength & Conditioning coaches as a technique of resistance training for the massive amount other sports. One of the first factors behind exploiting various resistance training modalities such is perfect for power development. There are numerous variations on the party theme of power training. Many of these training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A well known method employed to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks and their variations) conducted within the training (Garhammer, 1993). This has traditionally been seen as productive way of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are additional important considerations that demand to become addressed when implementing Olympic lifting exercises to the Strength & Conditioning program of the athlete, many of these include movement competency, training age, sport and training time with athlete. The intention of this informative article by Elite Performance Institute (EPI) is to supply a biomechanical and physiological discussion why weightlifting exercises are useful to improve athletic performance and how they ought to be performed within a training course. For additional information, check out www.epicertification.com

Power Defined
Power has become defined as the perfect blend of speed and strength to produce movement (Chu 1996). Specifically, power represents ale the athlete to produce high amounts of work through certain distance. Greater power a sports athlete possesses the better the amount of work performed (Wilson 1992). Power can be a blend of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are numerous physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength incorporate a rise in muscle tissue through hypertrophy, ligament density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that could be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) boost in intra-muscular coordination; and (5) boost in inter-muscular coordination.
Speed to move consists of a number of interrelated factors (Ackland & Bloomfield 1995). They are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy use of the series elastic component.

Olympic Weightling exercises facilitate progression of the middle (Strength-Speed and Speed-Strength) in the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Courses UK according to the sort of strength developed from each exercise, session or phase of training within the program. Therefore, the Strength & Conditioning coach can effectively plan what sort of power they wish to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is best utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises within the resistance training programs of athletes in sports apart from weightlifting. These concerns generally belong to 3 broad categories: 1) Perceived time needed to educate yourself on the movements due to complexity in the lifts. 2) Deficiencies in comprehension of the possibility bene?ts that could be produced from performing Olympic lifting exercises correctly. 3) Concern in the potential for injury as a result of practicing these weightlifting movements.
It is evident there are a great number of biomechanical benefits of practicing these lifts with limited disadvantages. The biggest risk has become in the perceived danger of practicing these lifts. On such basis as the research presented by Brian Hammill in the British Weightlifting Association (BWLA), it is usually stated with con?dence that the injury risk is really as low or lower than most sports provided that there is quali?ed supervision furnished by certi?ed Strength and Conditioning coach who had been competed in coaching the weightlifting movements.
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