Introduction
Olympic Weightlifting can be a sport by which athletes compete for that total weight of 2 lifts: the snatch as well as the clean & jerk. Working out methods used in Weightlifting can also be utilised by Strength & Conditioning coaches as a way of lifting weights to get a massive amount other sports. One of the greatest reasons for exploiting various lifting weights modalities such is made for power development. There are several variations on the party’s theme of power training. Some training modalities include plyometrics (Wilson, Elliot & Wood 1990), assisted and resisted training (Faccioni 1993a; 1993b) and speed and acceleration drills (Cinkovich 1992). A favorite method utilized to increase athletic power is Olympic Weightlifting (ie power cleans, push presses, snatches, jump jerks as well as their variations) conducted inside the weight room (Garhammer, 1993). It is traditionally been viewed as a effective way of producing general explosive ability (Takano 1992; Stone 1993; Garhammer & Gregor 1992). However, there are more important considerations which need to be addressed when implementing Olympic lifting exercises to the Strength & Conditioning program of the athlete, some include movement competency, training age, sport and training time with athlete. The intention of this article by Elite Performance Institute (EPI) would be to provide a biomechanical and physiological discussion why weightlifting workouts are helpful to improve athletic performance and just how they should be performed inside a exercise program. For more details, please visit www.epicertification.com

Power Defined
Power continues to be understood to be the best combination of speed and strength to make movement (Chu 1996). More specifically, power represents ale the athlete to make high degrees of function with confirmed distance. The harder power an athlete possesses the better the degree of work performed (Wilson 1992). Power can be a combination of strength and speed:
POWER = FORCE (strength) X VELOCITY (speed to move)
There are several physiological and neural adaptations which comprise the strength component (Moritani 1992). Physiological adaptations to strength contain an increase in muscle tissue through hypertrophy, connective tissue density and bone integrity (Tesch 1992a). Neural adaptations (Schmidtbleicher 1992) that may be produced are: (1) increased recruitment of motor units; (2) increased firing rate of motor neurones; (3) synchronised firing of motor neurones; (4) rise in intra-muscular coordination; and (5) rise in inter-muscular coordination.
Speed to move consists of a number of interrelated factors (Ackland & Bloomfield 1995). They are; (1) muscle fibre type; (2) skill; (3) muscle insertion points; (4) lever length; (5) muscular posture; and (6) elastic energy use of the series elastic component.

Olympic Weightling exercises facilitate growth and development of the very center (Strength-Speed and Speed-Strength) with the force-velocity (FV) curve (see above). The FV curve acts a map to Strength & Conditioning Certification UK regarding the sort of strength developed from each exercise, session or phase of training inside the program. Because of this, the Strength & Conditioning coach can effectively plan which kind of power they need to develop and which training modality (powerlifting, Olympic liftining, plyometrics, etc) is the most suitable utilised to elicit these adaptations.

Conclusion
Concern still exists for the ef?cacy of including Olympic weightlifting exercises inside the lifting weights programs of athletes in sports other than weightlifting. These concerns generally fall under 3 broad categories: 1) Perceived time required to discover the movements because of the complexity with the lifts. 2) Too little idea of the opportunity bene?ts that may be based on performing Olympic lifting exercises correctly. 3) Concern over the prospect of injury due to these weightlifting movements.
It’s evident you can find a multitude of biomechanical great things about these lifts with limited disadvantages. The biggest risk continues to be with the perceived danger of these lifts. On such basis as the data presented by Brian Hammill with the British Weightlifting Association (BWLA), it could be stated with con?dence the risk of injury is as low or less than most sports provided that there’s quali?ed supervision provided by certi?ed Strength and Conditioning coach who have been trained in coaching the weightlifting movements.
To learn more about Strength & Conditioning Certification UK you can check our new site: read this